How Much Will Food Stamps Increase in October

In October, there will be an increase in Supplemental Nutrition Assistance Program (SNAP) benefits, commonly known as food stamps. This increase is a result of the American Rescue Plan Act’s temporary boost in SNAP benefits, which will end in September. The average SNAP household will receive an extra $36 per month, and the maximum benefit for a family of four will rise to $835 per month. This increase is intended to help families struggling with food insecurity due to the ongoing COVID-19 pandemic and rising food costs. However, it’s important to note that this boost is temporary and will expire in September 2023, unless Congress takes action to extend it.

SNAP Increases 2023

The Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps, is a federally funded program that provides food assistance to low-income individuals and families. SNAP benefits are typically loaded onto an Electronic Benefits Transfer (EBT) card, which can be used to purchase eligible food items at authorized retailers.

SNAP Increases 2023

In October 2023, SNAP benefits will increase for all recipients across the country. The increase is due to an adjustment to the Thrifty Food Plan, which is used to calculate SNAP benefit amounts. The Thrifty Food Plan is updated annually to reflect changes in food prices.

  • The average household SNAP benefit will increase by $30 per person, per month.
  • A family of four will see their monthly SNAP benefit increase by $120.
  • The maximum SNAP benefit for a family of four will increase to $835 per month.

The increased SNAP benefits will help families purchase more nutritious food and stretch their food budgets further. The increases will also help to reduce food insecurity and hunger in the United States.

Household SizeCurrent Maximum BenefitNew Maximum Benefit

Boosting Food Assistance

In October 2023, the Food and Nutrition Service (FNS) announced that Supplemental Nutrition Assistance Program (SNAP) benefits will increase significantly to provide much-needed assistance to low-income families and individuals struggling with food insecurity. This increase is part of the effort to address the rising cost of food and help families afford nutritious meals.

Factors Influencing the Increase:

  • Cost-of-Living Adjustments: The adjustment considers the rising cost of food and other living expenses, ensuring that SNAP benefits keep pace with inflation.
  • Pandemic Impact: The COVID-19 pandemic has exacerbated food insecurity, and the increase aims to provide additional support to those affected by job loss, reduced income, or increased expenses.
  • Economic Conditions: The overall economic situation, including unemployment rates and poverty levels, is taken into account when determining the appropriate level of SNAP benefits.

With this increase, SNAP recipients can expect to receive an average boost of $36 per person per month, which translates to an additional $432 per year for a family of four. This adjustment is expected to benefit millions of Americans who rely on SNAP assistance to put food on the table.

Additional Relief Measures:

  • Emergency Allotments: During the pandemic, emergency allotments provided additional SNAP benefits to eligible households. While these allotments have ended, the increased benefit amounts aim to provide ongoing support.
  • Pandemic-EBT: The Pandemic-Electronic Benefit Transfer (P-EBT) program provided benefits to families with children who missed school meals due to pandemic-related closures. This program has also ended, but the increased SNAP benefits help fill the gap.

SNAP participants can check their state’s SNAP agency website or contact their local office for more information on the increased benefits and how they will be distributed. The additional assistance is expected to provide much-needed relief to families grappling with food insecurity and help them access nutritious food.

Maximum Monthly SNAP Benefits by Household Size
Household SizeCurrent Monthly BenefitNew Monthly Benefit

Extended Emergency Allotments

The Extended Emergency Allotments (EEA) program, implemented during the COVID-19 pandemic, provides additional food stamp benefits to households that receive the maximum allowable benefit. However, this program is set to expire at the end of September 2023.

Many households are concerned about how the expiration of EEA will affect their food stamp benefits and if there will be an increase in October 2023. Here’s what you need to know:

Temporary Increase in Food Stamps to End

  • The EEA program provided an additional $95 per person, per month, to households receiving the maximum SNAP benefit.
  • With the expiration of EEA, these additional benefits will no longer be provided, resulting in a decrease in food stamp benefits for many households.

Regular Food Stamp Benefits Remain Unchanged

  • The basic food stamp benefit amounts, determined by household size and income, will remain the same after the EEA expires.
  • The standard benefit amounts are adjusted annually based on inflation, but no adjustment is expected in October 2023.

Impact on Food Stamp Recipients

  • Households currently receiving the maximum SNAP benefit, including the EEA, will see a decrease in their benefits by $95 per person, per month.
  • Households receiving less than the maximum benefit will not be affected by the EEA expiration.

Applying for Food Stamps

  • Individuals and families who are struggling to afford food may be eligible for food stamps.
  • To apply for food stamps, contact your local SNAP office or visit the USDA Food and Nutrition Service website.
Sample Food Stamp Benefit Amounts (after EEA expiration)
Household SizeBenefit Amount
1 person$281
2 people$516
3 people$742
4 people$939
5 people$1,113
6 people$1,285

Temporary Aid Update

The Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps, is a federally funded program that provides assistance to low-income families and individuals to purchase food. The program is administered by the United States Department of Agriculture (USDA). SNAP benefits are provided through electronic benefit transfer (EBT) cards that can be used to purchase food at authorized retailers.

Due to the ongoing COVID-19 pandemic, the USDA has been providing additional SNAP benefits to recipients. This temporary increase is known as the Emergency Allotment (EA) and it is set to expire in September 2023.

SNAP Benefits Increase in October

In October 2023, the amount of SNAP benefits that households receive will return to pre-pandemic levels. This means that the EA will no longer be provided, and the maximum SNAP benefit amount will decrease.

The exact amount of the reduction in SNAP benefits will vary depending on the household’s size and income. However, on average, households can expect to see their SNAP benefits decrease by about $90 per month.

What to Do If Your SNAP Benefits Decrease

If you are a SNAP recipient and your benefits are decreasing, there are a few things you can do to cope with the change:

  • Create a budget: Track your income and expenses to identify areas where you can cut back.
  • Meal plan: Plan your meals ahead of time to avoid impulse purchases and reduce food waste.
  • Shop around: Compare prices at different stores to get the best deals on groceries.
  • Use coupons and discounts: Look for coupons and discounts in newspapers, magazines, and online.
  • Participate in food assistance programs: There are a number of food assistance programs available to low-income families and individuals. Contact your local USDA office to learn more.


The decrease in SNAP benefits in October 2023 will be a challenge for many families and individuals. However, by following these tips, you can cope with the change and continue to provide healthy food for yourself and your family.

SNAP Maximum Benefit Amounts
Household SizeMonthly Benefit Amount (October 2023)

That’s all I have for you today on the upcoming food stamps increase. I hope you found this information helpful. If you have any further questions, please feel free to leave them in the comments section below, and I’ll do my best to answer them. Thanks for reading, and come back later for more updates and insights on all things food stamps and other financial assistance programs.